Hi, I'm Jamil A certified strength and conditioning coach with 12 years of experience specializing in Olympic lifts, powerlifting, functional pattern training, and velocity-based training. My fitness approach ensures that athletes develop not only their athletic skills but also their strength, power, and speed.I've been coaching track & field for over 15 years, from high schoolers to young guns. Sprints, jumps, throws, hurdles are the things that helped me achieve my physical progress.I wasn't always just a coach, though. I was a high school All-American and NCAA athlete myself, even landed a full ride to Washington State as a jumper. Took a shot at competing professionally, made it to the USA Outdoor Championships in 2009, and came close to the 2012 Olympic trials.This was the moment where I found my passion. I Spend 10 years coaching high school football, molding defensive backs into absolute beasts. I've got a Master's Degree in Sports Medicine & Sports Performance from the United States Sports Academy. Even interned at Purdue University, working with their top-tier basketball, volleyball, and soccer teams.What makes my training special is that I don't force anyone to do more than they think they can handle. Instead, I allow them to take their time and help them find their own pace.