We offer a wide range of training programs to cater to the diverse needs of our athletes. This includes:

Exclusive 1-on-1 Training: Get 1 on 1 personalized training plans that will be set specific to your goals and strengths.

Group/Team Training: Get involved in dynamic and motivating group sessions to train alongside like-minded individuals.

Sports Camps & Clinics: Immerse in training focused on specific sports and skills.

Sports-Specific Training Programs: Targeted training programs designed to meet the unique demands of each sport.

The ideal training frequency depends on your individual goals and fitness level. Here's a general guideline:

Athletes competing or practicing:

Aim for 2-3 times per week for optimal performance gains.

3 times is ideal, but 2 times still offers progress.

1 time per week helps maintain existing fitness levels.

Performance Fitness Class:

Most clients attend 3 times per week.

Clients with specific performance goals may train up to 5 times per week.

Remember, the more you train, the better the results you'll see.

Missing an occasional session is completely normal. Just pick up where you left off at your next session. However, consistently missing sessions can hinder your progress.

Our coaches can help you assess your goals and fitness level to recommend the optimal training frequency for you..

We encourage you to schedule a consultation with one of our coaches to discuss your goals and get started with the right training program for you.