Blog & Article

JSI BLOGS & ARTICLES

BLOGS

LEarn ABOUT THE Science, Technology, AND performance to become an elite athlete

We're all about athletes who push their limits and crave an edge. If you’re someone who is crushing workouts,

competing at the top, or just loves the feeling of pushing yourself, we've got blogs for training tips,

gear reviews, and athlete interviews that’ll surely help you out.

The Science of Exercise Selection for Athletes

Level up your game with expert insights on exercise selection for athletes. Find how to choose the right exercises to improve your strength, speed, power, and endurance

What is the 5/3/1 Method to Build Strength

The 5/3/1 method is a popular strength training program designed to progressively overload your muscles and lead to significant strength gains.

Why sports doesn’t count as a workout

While playing sports offers significant health benefits, it may not always meet the specific criteria for a complete workout. Know more

Jumpsmith sports Inc empowers youth athletes of all levels to reach their full potential through specialized training, engaging video tutorials, personalized consultations, and sport-specific training programs. Book your consultation today.